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1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult

The School of Greatness

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The Impact of Exercise and Vaccination on Mental Health

This chapter explores the positive effects of moderate exercise on mental health, particularly in reducing anxiety and depression. It also discusses the complexities of vaccination, including its historical significance and the collective benefits of community immunity. Through personal reflections and scientific insights, the chapter emphasizes informed decision-making in health practices, intertwining physical activity with the importance of vaccination.

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