Is There Something You Can Learn From Your Thoughts?

Spencer: Do you think our emotional valence towards these kinds of situations is innate, or is it something that you can learn or hone over time? Spencer: There's definitely some just personality element. But I think it also depends on where your thoughts go, right? He says people tend to project how good they think they are in part from how good others seem to think they are. The sound super helpful. We don't remember most of our thoughts, like almost all of them we forget.