AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
10min chapter
How Talking to a Friend Helps (Live at The International Festival of Arts and Ideas)
The Happiness Lab with Dr. Laurie Santos
Perspective-Taking for Self-Compassion
Exploring how considering various viewpoints, including past and future selves, can enhance self-understanding and kindness towards oneself. The chapter also discusses the importance of developing habits that benefit one's past, present, and future selves, and shares a personal experience of using technology to visualize their future self for better decision-making.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode