TRT ( Testosterone Replacement Therapy, Anxiety and Mens Health
Your Pivot Year with Scott Bakken
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Overcoming Anxiety Through Personal Efforts
The chapter narrates a personal journey of battling anxiety, from experiencing panic attacks to seeking medical help, trying various treatments, and managing symptoms through exercise and medication. It emphasizes the importance of acknowledging anxiety's impact on physical health and the significant role of brain retraining in recovery from chronic pain and anxiety. While discussing the biological aspects of mental health, the chapter introduces the potential benefits of using ketamine therapy for resetting an overactive brain affected by chronic stress and anxiety.
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