What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.
Andrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.
In this episode Andrew and Ange discuss:
00:30 – How Andrew first came up with the idea for the Better Week
05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life
13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week
15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week
21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study
26:20 – When the Better Week becomes second nature: Ange’s experience
28:00 – The science behind the Better Week and how it creates a greater sense of control over your time
36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)
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