The Best Way to Create Distance From Who You Have Been or Are You?

Sitting quietly for one self in meditation, focus on your breathing can just dip your toe in something that perhaps is less familiar than the day to day grind. When people are going through hard timessoe times, the discomfort can be a catalist for even more restlessness. We're designed as mammals to avoid pain and find seek pleasure. But being big enough to ha you sit with both elik, your dark side, your pain, your suffering could make you an even more powerful human being who then has a greater proclivity to get what you do want.

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