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115 Things You Need To Know As A Primal Endurance Athlete, Part 2

Primal Endurance Podcast

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Do You Have a Black Hole?

The black hole is the default landing area for many exercises from novices to competitive athletes. You'll still burning a lot of fat but it's not the highest point of fat oxidation per minute. These workouts are slightly stressful as Dave Scott calls them quote unquote kind of hard and they basically help you develop into a mediocre athlete.

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