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6min chapter
David Weck On Locomotion, Squatting More, & The Bosu Ball
Barbell Shrugged
Do You Know How to Train With Handled Rope?
Every rope has its own sort of you know weight density thickness to setters It creates a frequency So they're all different unique to themselves What I like is we train with this rope rope without a swivel. By not having the swivel the ropes gonna do what your hand does And the rope the rope is just feedback. That's all it is right who gives a shit about the rope Right. When I'm not with the rope like the rope is the tool that's gonna make me ancient Chinese secret. You can't walk around with big cats unless you got sticks and stones, right? But if I teach you empty hand tons out bonsai tons out bONSAI
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