AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Dealing with the Physical and Mental Toll of Injuries and Recovery with Dr. Kate Ackerman
WHOOP Podcast
Tracking Your Patterns and Seeing How You Respond to Things
Kit Ackerman: Tracking your own patterns and seeing how you respond to things is the way to go. We know sleep is important, but that is just as important as food. And then the overload, we need to make sure that you have to take a whole lifestyle into consideration. Those micro changes are what's going to lead to major improvements over time.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode