2min chapter

Hustle & Flowchart: Mastering Business & Enjoying the Journey cover image

The Pursuit of Adventure: A Quest for Passion, Purpose, and the Ultimate Thrill with Mike Prince

Hustle & Flowchart: Mastering Business & Enjoying the Journey

CHAPTER

How to Control Your Breath in the Cold

The breath is usually the first thing to go whenever we're anxious. And if you can control your breath and your mind in the cold, man, you're kind of unstoppable. The box breathing technique will just that could bring it back to center. It's a game you can really start to play with yourself once you get into it.

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