
505: Celebrating #500, Part Two: Re-Prioritizing Your Health, Raising Empowered Kids, The Low-Tox Products We Love, Crypto & More | Melissa & Nick
The Melissa Ambrosini Show
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How to Maintain a Healthy Circadian Rhythm
"The most important thing is for yourself to maintain consistency as much as possible," she says. "Stop eating three hours before you're asleep, no screens two hours before, no liquids one hour before." Try and find a rhythm and use these other tools like blue light, blackened glasses, like reading in bed with a little loomie clip or red light clip from Boncharge".
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