
#320: GLP-1 Plateaus Explained: Why It Happens and What to Do w/ Dr. Gabby Gerbino
The FIT40 Podcast
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The Balance of Calories and Wellness
This chapter emphasizes the importance of finding a sustainable balance between caloric intake and energy expenditure for optimal health. It discusses the dangers of drastic caloric restrictions and promotes a gradual weight loss approach that supports long-term wellness and realistic expectations.
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