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177: Expert Edition: Ian Griffiths Sports Podiatrist: Foot Orthoses - facts and fiction

The Physical Performance Show

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The Importance of Belief in Training

Wear pattern of shoes and foot muscles strengthening. Lots of runners will walk in and they'll maintain that because their foot has worn, their shoe has worn here or their shoes showing evidence of this, that therefore that's part of their injury causation or otherwise. I tend to say to people, don't worry so much about the wear patterns being a reflection of how you're behaving mechanically. More people than not will probably show somewhere on the lateral border because we tend to land slightly inverted when we're running due to our running limverus. But things like I'm wearing out quicker on the left than the right could potentially be answered by always coming out your front door and turning right - which

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