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Mono Tasking and Multi Tasking
There are different ways, i think, to probably look at mono tasking and multi tasking. I would probably classify being on a zoom call whilst writing an email as a different sort of multi task to being in a car while thinking about something for work. If there's something that you can out source to system two, Meanwhile, system one is active doing something else. And if you can learn, you know what you can and you can't do, then you can make better sions about what stresses you out,. What makes you productive, what makes you happy,what makes you connected.