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Joel Fuhrman, MD on the Nutritarian Diet For Longevity

The Energy Blueprint Podcast

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The Benefits of a Nutritarian Diet

You could look to some modern day hunter-gatherer tribes. No studies show that those populations do not have lengthy lifespans, do not have excellent health into the later years. And a Nutritarian diet is not a blue zone diet. It takes that to a whole other avenue of scientific integrity and trying to eat what's locally available but also eating what shows best effect against cancer.

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