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6min chapter
on Eating Less by Eating More (Coaching Call #5)
The Consistency Project
The Importance of Addition in a Healthy Diet
LZ Granderson: When we get to the stage of having fruits and veggies in the diet, and then they also add protein, there are some people who complain might be a strong word, but are not thrilled with the volume of food. And it's this focusing on addition, focusing on the foods that we have to add into the diet that form really the foundation of a healthy diet. LZ: For most people, it is just eating less because if it's looking at packaged foods or fast food or whatever,. But you get to eat more when you start to replace some of them with the lower core density items.
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