How to Find Meaning and Joy in Your Life

If you're an introverted person, like i would be, try having a chat with a stranger when you're out. Don't falk and haveto if you want to talk to a folkin woman, wark away. If you feel anxious on your own, d you like being around people, then the new thing you should try is folk off on your own for two or three hours,. complete solitude. Spend time with you. And i know that can be quite frightened for a lot of people. I'm not saying it's always going to work but there are some things in life that do help us get through our darkest times. Em tries something new every week as an exercise