Muscle Building Training Series Part 2: 6 Smart Ways to Build Muscle Faster with Ted Ryce
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
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Introduction
Ted Rice is a celebrity fitness trainer and longevity enthusiast. He says building muscle as you get older is one of the most powerful things that you can do for your health and longevity. In this episode, he explains everything you need to know about building muscle in your 40s. It's also going to be practical: You'll learn how to use these tips while working out.
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