New Year, New You? The Micro Changes We Can Make To Have A Much Happier Life. Uncut with TJ Power
Life Uncut
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Balancing Self-Care and Connection
This chapter emphasizes the need to balance self-care with caring for others, highlighting the impact of ultra-processed foods on health and brain chemistry. It explores the significance of physical and emotional connections in relationships, discussing how different forms of communication affect intimacy and hormone release. The chapter also addresses the challenges posed by modern society, including the effects of pornography on romantic relationships and the importance of maintaining deep connections in an ever-evolving dating landscape.
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