Stuck in a training rut?
This episode is for every triathlete who's hit a plateau.
We dive into why performance stalls (hint: it's not lack of effort), what elite athletes do differently, and how you can reboot your progress.
Plus, we kick things off with a return to our gratitude segment—because mindset matters too.
Timestamp:
00:00 - Introduction
00:50 - Gratitude
03:30 - New Athlete Shoutout
04:30 - Mailbag Question: Should you be aero in all training sessions?
06:40 - Wout van Aert: Injury and Expectations
11:30 - Our Theory on How To Beat Pogacar
16:45 - The Law of Diminishing Returns
23:30 - How Do You Know You're Plateauing?
25:45 - Comparing Sessions and Tracking
31:20 - Avoiding Sessions (Things You're Not Good At)
34:00 - Training Overload: Adaptive Stimulus
40:20 - The Killer for Progress
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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.
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