Navigating Stress and Self-Care in Leadership

The chapter delves into the personal struggles and reflections of a leader on managing stress and the balancing act required in leadership roles. They discuss coping mechanisms like indulging in treats, highlighting the need for self-care to handle the demands of leadership effectively. Additionally, the importance and benefits of meditation in improving sleep and overall well-being are discussed, emphasizing the significance of retraining the brain through daily practice.