Ep. 4 - My Secret Addiction & America's Problem With Over Indulgence
Candace Owens
00:00
Eat Without Guilt
Moralizing food can lead to harmful relationships of food and assorted eating. Instead of focusing on good and bad choices, try to approach food with neutrality in mind. Remember that you do not need to earn food. Eat without guilt regardless of what society says. We are all incorrectly taught from a young age that the foods that we eat are markers of our self worth. The idea that we don't have a food hierarchy in terms of health is wrong.
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