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6min chapter
Why Does Today's World Make You So Unhappy?
HealthyGamerGG
The Influence of Comparison and Distractions on Happiness
This chapter explores how comparison and distractions can affect our happiness and enjoyment of experiences. It discusses the fear of boredom and its relation to constant engagement with distractions, as well as the role of mindfulness and reducing thoughts in cultivating happiness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode