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Why Does Today's World Make You So Unhappy?
HealthyGamerGG
The Influence of Comparison and Distractions on Happiness
6min Snip
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This chapter explores how comparison and distractions can affect our happiness and enjoyment of experiences. It discusses the fear of boredom and its relation to constant engagement with distractions, as well as the role of mindfulness and reducing thoughts in cultivating happiness.
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highlights
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