Optimal Protein Podcast with Vanessa Spina cover image

3 Ways to Optimize Mitochondria, Burn Fat and Repair Mitochondria & Update on My Melatonin Experiment (TLDR: Massive Fail!)

Optimal Protein Podcast with Vanessa Spina

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Is There a Difference Between Time Restricted Eating and Unwritten Fasting?

Time restricted eating and unwritten fasting can induce keytones. Research shows that just those extra four hours, if you push back breakfast from, say, eight a m to noon, really makes a big difference. Rule number three is focusing on adding fermented foods and fibre to the diet. The fermentation process produces acetate, or acetic acid, which we know as vinegar.

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