What do I, as a nutrition expert, really eat in a day? Do I practice what I preach?
In this episode, I’m getting real with you about what I eat. I’ll be breaking down the food rules I live by… and telling you about the common diet concept that drives me crazy.
Now, I know “food rules'' sounds restrictive, but the truth is, this structure creates freedom. With it, you can eat for health and enjoy it.
Not only am I going over the rules, I’m showing you exactly how I use them. Think you can’t get enough protein? I’ll show you how I do it. Not sure how to eat enough veggies? I’ve got a simple solution. Confused about carbs, fats, and what you should and shouldn’t be eating—and when? This episode is for you.
I’m sharing my eating habits, my actual meals, and my best tips and tricks for eating well so you can live well. Let’s dig in!
Full show notes: jjvirgin.com/whatieat
Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos
Join my Eat Protein First 7 Day Challenge: jjvirgin.com/proteinfirst
Read my book, The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book
Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback
Subscribe to my podcast: http://subscribetojj.com
Video: Are autophagy and fasting the key to fat loss over 40? https://www.youtube.com/watch?v=pLfHXX4ctgo
The Circadian Code by Dr. Satchin Panda: https://amzn.to/3O4MnPu
The Paleo Approach by Dr. Sarah Ballantyne: https://amzn.to/3D3WNZa
The Rainbow Diet by Dr. Deanna Minich: https://amzn.to/3D4nLQw
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Reignite Wellness Collagen Peptides Powder: https://store.jjvirgin.com/collections/supplements/products/all-systems-glow-collagen
Reignite Wellness Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber
NutriBullet Blender: https://amzn.to/44lhR9E
Living Ratio Cacao Calm: https://livingratio.com/?sca_ref=2747593.vgty26M7uP&utm_source=2747593&utm_medium=jj-virgin&utm_campaign=45338
Food scale: https://amzn.to/3pDpF7I
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Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj
Suja Lemon Love: https://amzn.to/46NLbXR
Try my Reignite Wellness protein bars: https://store.jjvirgin.com/collections/bars
Reignite Wellness Sparkling C Powder: https://store.jjvirgin.com/collections/supplements/products/sparkling-c-fizz
Timeline Mitropure: https://www.timelinenutrition.com/partners/jj-virgin
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