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#182 Paul Carter l HYPERTROPHY DEVELOPMENT, BUILDING MUSCLE, LIFTRUNBANG

Dave Tate's Table Talk

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Is There a Volume Threshold for Hypertrophy?

The volume thing still comes a lot and one of the things that clear got cleared up about that over the last few years was just how important the rest period thing is. It used to be believed if something was more fatiguing that was a better stimulus because they would be like oh this is more fatiguing you can actually go look up a research I'll send it to you and show you this was pretty cool. We know now that if you just take longer rest periods you don't need as many sets and you'll you'll hit that threshold for maximizing muscle protein synthesis for building muscle so you justDon't need as much volume as you think. There's some modeling that's adjusted from the

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