It's Not You, It's My Attachment Issues
Binchtopia
00:00
I F S Therapy
i f s is an attachment based therapy. It aims to create attachment, repair and security between the parts and the self. Part of us are so closed off, we have an idea of ourselves as like this is just me,. And then when different things come up and you act in a way you don't expect, it's like, o, i'm that's irrelevant. Like, this is me, i'm myself. This all has to deal with, like, the multiplicity of the mind."
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