In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The OPTIMAL evening routine to build muscle, burn body fat, and feel energized! (1:48)
Eating better protein sources connects to bigger brains. (15:20)
That one time a bear broke into the Truckee house. (20:31)
Protecting free speech. (29:03)
Swimply x Plunge. (35:50)
Your worst nightmare coming to life. (42:29)
Helping your child coregulate with an emotions pillow and the pros/cons of homeschooling. (46:35)
Shout out to @Calligraphy.jy on Instagram! (59:58)
#Quah question #1 - I would love some deeper insight on the "stay in a calorie deficit to lose weight" and "eat more to lose more" statements. I find it confusing. (1:01:04)
#Quah question #2 - What are some great ways to help clients start a reverse diet? (1:06:39)
#Quah question #3 - Thoughts on MK677? (1:09:43)
#Quah question #4 - You all talk about leading by example as the best way to teach your kids about healthy eating. How do you go about this when co-parenting in separate households if the other parent doesn't prioritize healthy eating? (1:13:11)

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