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Strength Training for Happy Hormones with Adina Rubin

Are You Menstrual?

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Feeling Strong Can Shift Everything for You

Many of us have experienced chronic illness and we've been told like, you have this auto amune issue. You are a weak person that always gets sick. We come out the other side with more energy. Feeling strong can shift everything for you,. Like feeling like, oh, wait a minute, i can feel good inside my body. I have seen that change so many things for my clients"

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