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Eat to Treat: The Three-Step Plan to Reduce Inflammation, Detoxify Your Life, and Heal Your Body, with Leading Wellness Expert Maggie Berghoff

Entrepreneurs on Fire

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Testing and Tracking Health Indicators

This chapter emphasizes the importance of testing and tracking your body's health indicators, including inflammation levels and total toxic burden. It discusses specialty functional medicine lab tests and assessments that can be done to measure these indicators and prioritize your health. The chapter also addresses the negative impact of perfectionism on health and suggests finding a long-term lifestyle that brings joy and keeps you healthy.

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