The Impact of Sex on Strength Training in Adults With Cardiovascular Disease
Starting Strength Radio
00:00
The Key Takeaway Is Never Too Late to Start
The more muscle mass you have on you as you age, the longer you liveright. Never too late to start start in your eighties; it's not going to work as well if you start in your forties. You can grow more muscle mass, if you just will do what's necessary. That lik the tap oi here.
Transcript
Play full episode
