1min chapter

The Peter Attia Drive cover image

#128 – Irene Davis, Ph.D.: The evolution of the foot, running injuries, and minimalist shoes

The Peter Attia Drive

CHAPTER

The Motivation Factor

We evolve to run, and it's something that we need for fight or flight. You don't get out there and you're not training them. If someone is born with a huge leg discrepancy then running isn't the best idea. But i think if we looked at the distribution, the normal distribution of structure, most people can run. I would love for you to take a look at avidia ther's a trailer on the motivation factor. The motivation factor is a 90 minute documentary about a programme at la sierra high school that was in carmichael, california.

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