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How To Breathe Better!

The Real Science of Sport Podcast

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The Effect of Breathing Slowly on Your Body

Even just the act of breathing slow, it actually has an amazing effect on your body. By breathe ing slowly, you stimulate that para sympathetic nervous system which rests and digest side of things. Slow your breathing down and up, reglate or increase that pari sympathetic tone. It just calms all the systems, and it calms you as well. Reduce o rely, as an effect on your whole body, heit, both ways.

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