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1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
Mind Pump: Raw Fitness Truth
The Dead Lift, It's Not Meant to Be
Tand i: 'I feel like les got beutiful dead lifter. He's arguably one of the best connected people to his muscles than more people, than the 99 point nine % of the population' Cam x: 'Is it oca to train to failure? If i'm only focusing on a muscle group once a week, for example, arm day?' Tandi: 'In a short period of time, it can produce some pretty fast muscle gains... but you got to programm it properly'
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