Gradual Progress and Sustainable Habits for Weight Loss

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Episode 2440:

Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss.

Read along with the original article(s) here: https://zenhabits.net/levels/

Quotes to ponder:

"Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you’ve beaten the one before that."

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