2773: Top Ways to Measure Progress (and the WORST)!
Mind Pump: Raw Fitness Truth
Improving Pushups: Bracing and Progressions
Sal and Adam advise core brace, posterior chain engagement, and barbell-rack incline regressions to fix low-back pain.
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53)
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Mind Pump's Vuori favorites. (27:58)
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The Babe Ruth diet. (29:12)
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The guys take on the updated food pyramid and its influence on society. (36:53)
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The biggest jerks in the sea. (41:24)
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LEGO latest innovation. (47:32)
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Kids say the cutest things. (49:13)
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Getting too big for your shirt! (50:58)
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Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06)
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#Quah question #1 – How should a female train who has osteoporosis? (1:02:15)
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#Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01)
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#Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37)
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#Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32)
Related Links/Products Mentioned
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Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **
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January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance!
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RFK Jr.'s new dietary guidelines go all in on meat and dairy
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Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge
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Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump
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Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer
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