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19min chapter
Don’t take the emotional bait.
WITH LOVE, DANIELLE
Understanding and Overcoming Shenpa: The Emotional Hooks That Bind Us
This chapter explores the Buddhist concept of 'shenpa' as an emotional trigger that leads to habitual reactions, fostering a cycle of rejection and anger. Through a three-step process of recognition and management, along with personal anecdotes and teachings, it emphasizes the importance of self-awareness in cultivating emotional resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode