How to Improve Your Diet

2min Snip

00:00

Play full episode

Summary

Transcript

Episode notes

The key with a great diet is like, A don't make it so restrictive that you feel you need to be perfect. This idea, this drive for perfection is going to get you to fail. Diet is not a game of like, you know, sweeping everything clean and trying to make a change. It is about fighting your comfort zone. Take on one to two things that are difficult for you or you think is holding back. Wait until you master those two; then add more.

Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford, and others. His new book, You Can't Screw This Up: Why Eating Takeout, Enjoying Dessert, and Taking the Stress Out of Dieting Leads to Weight Loss That Lasts, takes on diet culture and the wellness industry, presenting a no-B.S. approach to fat loss without the pseudoscience and gimmicks.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com