306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
The Genius Life
00:00
How to Improve Your Diet
The key with a great diet is like, A don't make it so restrictive that you feel you need to be perfect. This idea, this drive for perfection is going to get you to fail. Diet is not a game of like, you know, sweeping everything clean and trying to make a change. It is about fighting your comfort zone. Take on one to two things that are difficult for you or you think is holding back. Wait until you master those two; then add more.
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