How The Pros Train (And What We Can Learn From It)
The Real Science of Sport Podcast
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Preparation Phase - What's Kipcake Running in the Fall?
Liseran tokio does two runs a day most days. 82% of the time is spent in zone one e, ten % in two, and about eight percent in three. Tuesday is his sole tracksession of the week. For example, 15 one thousand at two, 50 to two, 55 minutes per car. So thats do he run et in se s just pretty much his merithan pace were slightly slower, actually.
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