“If you want to be great, you can’t think about what you did in the past, you need to think about the present.” Chris Matthews aka Lethal Shooter is a basketball skills coach to the elite stars of the NBA. During this episode of Mind Set Win, the mastermind of shooting reveals how it was through effective compartmentalisation that he learned to process and harness his emotions to positive effect during his playing career. Now one of the most sought-after skills coaches in the world, it’s a mindset he shares with everyone he works with. After breaking down all of Lethal Shooter’s valuable learnings, host Kate Courtney offers a practical exercise to help us refocus in the moment as well. Based around visualising filing our emotions away into the drawer of a cabinet, ready to be addressed constructively at a later time, it’s a technique to be used when we want to stay in the present and focus on the task at hand.For more, check out www.redbull.com/mindsetwinGet in touch with us @katecourtney & @lethalshooter
