How to Be More Emotionally Regulated

ephen: John ram seems to be saying, you know what, emotions are part of life. They're normal. That's a kind of reappraisal strategy. And then finally, there's response inhibition, which is basically just try to suppress it directly. But let me just say, ephen, i don't know if this accounts for my not mentioning angry outbursts over the last year or so but i have learned a lot from james gross. Just knowing that there are these categories, situation selection, situation modification, attention deployment, reappraisal, response in abition, has made me more emotionally regulated.