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1min chapter
Holistic Help for Anxiety: The Nine Types of Anxiety, Practical Tools for Relief, and How to Uncover the Root Causes with Dr. Nicole Cain
Life with Marianna
Intro
This chapter delves into understanding different types of anxiety and their underlying causes, encouraging listeners to see anxiety as a source of insight. It also introduces practical tools, including a 'panic pack,' to provide immediate relief and support for those experiencing anxiety.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode