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18min chapter
186. Reflections on ACL Rehab w/ Megan Graham
The E3 Rehab Podcast
Navigating ACL Rehabilitation: Return to Sport Strategies
This chapter explores the evolution of rehabilitation protocols for athletes recovering from ACL injuries, focusing on strength progression and the integration of power training. It emphasizes the collaborative approach needed between athletes, trainers, and coaches to ensure a safe and effective return to sports. Additionally, the discussion addresses the complexities of re-injury risks and the importance of personalized rehabilitation metrics to optimize recovery outcomes.
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