#9 – Neel Nanda on Effective Planning and Building Habits that Stick
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How to Find a Clear Trigger Action Pattern
A habit or a trigger action pattern is something that's extremely concrete and specific. You want to have an immediate feedback loop from trigger happens to doing the action. A bad trigger would be when I eat too much chocolate right? The same applies for actions as wellright? Yeah exactly. So my general rule of thumb is a good action for a trigger action package you're trying to learn is something that you can always do and do in under 5 seconds.
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