AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
5min chapter
#9 – Neel Nanda on Effective Planning and Building Habits that Stick
Hear This Idea
How to Find a Clear Trigger Action Pattern
A habit or a trigger action pattern is something that's extremely concrete and specific. You want to have an immediate feedback loop from trigger happens to doing the action. A bad trigger would be when I eat too much chocolate right? The same applies for actions as wellright? Yeah exactly. So my general rule of thumb is a good action for a trigger action package you're trying to learn is something that you can always do and do in under 5 seconds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode