Nutrition and Strength Training for Women

This is our final summer re-run, and we’re closing it out with a must-listen episode featuring Dr. Mikki Williden - a standout voice in women’s nutrition and the lead nutritionist for Hailey Happens Fitness’ upcoming Nutrition Happens course.

In this conversation, Mikki shares her expert insights on fat loss strategies specifically for peri- and postmenopausal women. We dive into topics like optimal meal timing, macronutrient balance, protein needs, and how hormonal shifts impact body composition. If you're navigating menopause and looking for evidence-based, realistic nutrition tools that work with your physiology, this episode is packed with actionable takeaways.