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614: Shawn Achor | Leveraging the Happiness Advantage
The Jordan Harbinger Show
How to Increase Your Happiness Levels
If you journal about positive experience for six weeks in row with a chronic nora muscular disease, they were able to drop your pain medication by 50%. People who exercise in the morning are better at dealing with their inbox at two o'clock in the middle of the day. Social connection is not only the greatest predictor of happiness, but we just discover that social connection is as predictive of how long you will end up living as obesity, high blood pressure and smoking. These sound like small, little tips or tricks, but these hacks really transform how the brain and the body work.
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