A Simple Way of Breathing Together

We begin in the simple way of breathing together. Just become aware of this body breathing. Some might find it helpful to just lower your gaze, whatever serves you. And again, breathing in, filling the chest and lungs. And sense with the out breath that you're actually letting go, releasing, relaxing outward. Now, as you allow the breath to return to its natural rhythm, sense in observing of the breath, that it's possible to continue to relax with the movement of the breath.