The Stoic Challenge - Can I Rise to That Challenge?

In a stoic challenge book, i describe what i call the five second rule. It's a nice thing to keep in mind, because my own experience with anger is that you need to nip it in the bud. So i describe five seconds. And i don't know if that's the exact time, but if you let the anger burst into flames, you've got a real problem on your hands," he says. "It's going to burn for a long time"...