Minimalist Training: How Low Can You Go? | ETP#96
Eat Train Prosper
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Exploring Minimalist Training for Hypertrophy
This chapter examines the findings of a 2017 meta-analysis on optimal training volume for muscle hypertrophy, challenging traditional beliefs about the number of sets required for effective results. It emphasizes the importance of personal experimentation and the effective reps model for different individuals, while also discussing the nuances of measuring training volume. The conversation highlights tailored recommendations for training volumes, particularly for women, and the need for continuous evaluation of training approaches for optimal progress.
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