Embracing Moderation in Health and Fitness

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Episode 2763:

Steve Kamb humorously reflects on the overwhelming complexity of modern health advice, detailing his journey through various diet and fitness trends. His message highlights the importance of balance, common sense, and not getting caught up in extremes. Listeners will appreciate his lighthearted take on an often confusing topic, learning to embrace moderation in both eating and exercise.

Read along with the original article(s) here: https://www.nerdfitness.com/blog/apparently-everything-will-kill-you-yes-even-that/

Quotes to ponder:

"Literally anything and everything I eat can kill me. Any place I visit will kill me. Anything I do will kill me."

"Enjoy everything in moderation, even moderation itself."

"Do the best I can with what I have. And don’t take anything to the extreme."

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